https://www.dishesforthesenses.com/Recipes daily 0.75 2021-03-14 https://www.dishesforthesenses.com/blog daily 0.75 2025-08-03 https://www.dishesforthesenses.com/blog/recommendations-for-avoiding-gluten-in-hidden-places monthly 0.5 2025-08-03 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/f5da8639-2945-46b9-8ad7-214c8c0d4669/Full+pic+of+spices+for+blog+post.jpg Dishes For The Senses Blog - Tips for Avoiding Gluten in Your Spice Cabinet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/blog/dressings-marinades-sauces-amp-cocktails-from-pickle-amp-olive-brine monthly 0.5 2025-07-07 https://www.dishesforthesenses.com/blog/how-to-be-frugal-healthy-and-gluten-free monthly 0.5 2024-07-17 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/c2a8e3ff-718c-4f21-b95b-b14530810f09/Nachos+pic+for+blog.jpg Dishes For The Senses Blog - How to be Frugal, Healthy, and Gluten Free - 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Preheat oven to 375 degrees. 2. Spray 9x11 baking dish generously with cooking spray. 3. Put vegetables and shallots in the dish. 4. Spread the shredded cheese evenly over the vegetables. 5. Separate the smoked salmon into 1-2 inch segments, then spread over the vegetables and cheese. 6. Cover with the beaten eggs. 7. Spread capers and herbs evenly over the eggs. 8. Season with salt and pepper. 9. Bake for 25-30 minutes until the edges are brown and the center is firm. I take it out at 25 minutes and move it around a little to see how close the center is to being set, then watch carefully until it is done. 10. Let stand for 5-7 minutes, then cut into 8-10 servings.* *If I am food prepping, I put a morning’s servings into aluminum foil so I can reheat for the next day’s breakfast at 350 degrees for 15-20 minutes. 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https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1619282105395-QKZB6B95LFA0V2JBFN1T/Healthy+Loaded+Breakfast+Taco.jpg Healthy Loaded Breakfast Tacos https://www.dishesforthesenses.com/slow-cooker-beef-chuck-roast-with-yukon-gold-potatoes-carrots daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1619387379585-JW3KP1X8MX5I89C8K73N/Slow+Cooker+Beef+Chuck+Roast+with+Yukon+Gold+Potatoes+%26+Carrots.jpg Slow Cooker Beef Chuck Roast with Yukon Gold Potatoes & Carrots https://www.dishesforthesenses.com/slow-cooked-mississippi-trinity-of-greens daily 0.75 2021-07-31 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1619389133149-LCPP1PI89V9QDXDE2QDP/Slow+Cooked+Mississippi+Trinity+of+Greens.jpg Slow Cooked Mississippi Trinity of Greens https://www.dishesforthesenses.com/white-wine-vinaigrette daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1619466200905-VJS3R0BCTFF36RVQ3A9T/White+Wine+Vinaigrette.jpg White Wine Vinaigrette https://www.dishesforthesenses.com/sauteed-swiss-chard-with-stems daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1619486551061-9SDSZIDO9K66UUYDAM08/Sauteed+Rainbow+Chard+with+Stems.jpg Sauteed Swiss Chard with Stems https://www.dishesforthesenses.com/slow-cooker-garlic-chicken-with-carrots-and-potatoes daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1619908259583-XBWB04MZ6ZB9HYY1J97L/Slow+Cooker+Garlic+Chicken+with+Carrots+and+Potatoes.jpg Slow Cooker Garlic Chicken with Carrots and Potatoes https://www.dishesforthesenses.com/slow-cooker-dairy-free-tomato-soup-with-chicken daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1620084754763-HX3XMT6P7VRPT4HPQ1WS/Slow+Cooker+Dairy+Free+Tomato+Soup+with+Chicken.jpg Slow Cooker Dairy Free Tomato Soup with Chicken https://www.dishesforthesenses.com/spaghettiandmeatballs daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1621167549415-OIKC9X32J6L9PJI91L2O/Spaghetti+and+Meatless+Meatballs.jpg Spaghetti and “Meat”balls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/contact daily 0.75 2021-06-12 https://www.dishesforthesenses.com/egg-scramble-with-greens-sausage-and-plantbased-cheese daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1622326720278-HOEGE7RU5ZYKAUHPAM0B/Egg+Scramble+with+Greens%2C+Sausage%2C+and+Plant-Based+Cheese.jpg Egg Scramble with Greens, Sausage, and Plant-Based Cheese - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/vegan-and-gluten-free-macaroni-salad daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1622549483093-EDNM6F5IWCB7WMXWIMKQ/Vegan+and+Gluten+Free+Macaroni+Salad.jpg Vegan and Gluten Free Macaroni Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/slow-cooker-lemon-herb-chicken-breasts-with-baby-carrots daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1622640532949-JV1S6XVJI0U18O5T2KY9/Slow+Cooker+Lemon+Herb+Chicken+Breasts+with+Baby+Carrots.jpg Slow Cooker Lemon Herb Chicken Breasts with Baby Carrots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/vegan-cucumber-and-avocado-soup daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1622652394166-4GA09ECTNL564A4MUPOO/Vegan+Cucumber+and+Avocado+Soup.jpg Vegan Cucumber and Avocado Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/chilaquilesverdewithchicken daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1622821261635-J9YOGQHZ1Z9U3ZP7CSCB/Chilaquiles+Verde+with+Chicken.jpg Chilaquiles Verde with Chicken - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/vegetarian-baked-frittata-with-greens-and-veggie-sausage daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1622916510726-T3MLUWHNK5G2BF9RT9XK/Vegetarian+Baked+Frittata+with+Greens+and+Veggie+Sausage.jpg Vegetarian Baked Frittata with Greens and Veggie Sausage - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/veganspaghettisquashtacobowl daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1622936480079-KW4QBS9412HJZU8XJKNB/Vegan+Spaghetti+Squash+Taco+Bowl.jpg Vegan Spaghetti Squash Taco Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/blackened-mahimahi-with-peach-salsa daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1623066494366-WAZBFDD44RQ22M408OEU/Blackened+Mah-Mahi+with+Peach+Salsa.jpg Blackened Mahi-Mahi with Peach Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/gluten-free-vegan-patty-melt daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1623178509176-I1GWM348UC2UQMDBX5G0/Gluten+Free+Vegan+Patty+Melt.jpg Gluten Free Vegan Patty Melt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/newsletter daily 0.75 2021-06-12 https://www.dishesforthesenses.com/simple-pan-seared-salmon daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1623691088964-N1QME1OV5GGJP9PCELEP/Simple+Pan+Seared+Salmon.jpg Simple Pan Seared Salmon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/vegan-tartar-sauce daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1623691975076-EEVC3BDU7WRGQUNE7FQL/Vegan+Tartar+Sauce.jpg Vegan Tartar Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/slow-cooker-chicken-tortilla-soup daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1623796330383-RXMEN0ITEKCNI69STEWT/Slow+Cooker+Chicken+Tortilla+Soup.jpg Slow Cooker Chicken Tortilla Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/gluten-free-meatball-pizza daily 0.75 2021-07-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1624129443791-03GMHQ3CIEKI805W628L/Gluten+free+meatball+pizza+.jpg Gluten Free "Meat"ball Pizza - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/print-friendly-colorful-orzo-salad-with-cucumbers-cherry-tomatoes-and-bell-pepper daily 0.75 2021-07-04 https://www.dishesforthesenses.com/gluten-free-and-dairy-free-meatloaf daily 0.75 2021-07-08 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1625754994997-FV4H0RWCWPMQ6ZOF1D0M/Gluten+Free+and+Dairy+Free+Meatloaf.jpg Gluten Free and Dairy Free Meatloaf - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/tomato-and-roasted-carrot-soup daily 0.75 2021-07-11 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1626038779388-PVW9R84C8JG5MU2ON6HX/Tomato+and+Roasted+Carrot+Soup.jpg Tomato and Roasted Carrot Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/overnight-oats-with-fresh-peaches daily 0.75 2021-07-12 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1626099423582-E7LO84GPUJKWU61YQFIK/Overnight+Oats+with+Fresh+Peaches.jpg Overnight Oats with Fresh Peaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/gluten-free-fried-fish-nuggets daily 0.75 2021-07-12 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1626102033795-KGNMGP8OZSDMJIPI4HL5/Gluten+Free+Fish+Nuggets.jpg Gluten Free Fried Fish Nuggets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/roasted-heirloom-tomato-salsa daily 0.75 2021-07-12 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1626104414728-XQX0KM8GQW7QFEK4CMR4/Roasted+Heirloom+Tomato+Salsa.jpg Roasted Heirloom Tomato Salsa - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/bbqchickennachos daily 0.75 2021-07-18 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1626638231979-V2HTWB6VOTDIWI9KJJPH/BBQ+Chicken+Nachos+smaller+pic.jpg BBQ Chicken Nachos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/vegan-mexican-coleslaw daily 0.75 2021-07-12 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1626106806284-HZEVS02F1XE6L7P7F5Z3/Vegan+Mexican+Coleslaw.jpg Vegan Mexican Coleslaw - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/gluten-free-egg-cheese-breakfast-sandwich daily 0.75 2021-07-12 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1626110428744-I38KRQT37WWU5ZBCRC29/Breakfast+sandwich+on+sheet+pan.jpg Gluten Free Egg & Cheese Breakfast Sandwich - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/roasted-sweet-potato-mash daily 0.75 2021-07-18 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1626631979349-D4EEFY143CODVMLYY86C/Roasted+Sweet+Potato+Mash.jpg Roasted Sweet Potato Mash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/beyond-stir-fry daily 0.75 2021-07-18 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1626632978940-VTDWT8JMQHZONZWROMBS/Beyond+Stir+Fry.jpg Vegetarian Stir Fry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/slow-cooker-bbq-chicken daily 0.75 2021-07-18 https://www.dishesforthesenses.com/gluten-free-turkey-marinara-with-penne daily 0.75 2021-07-19 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1626697491778-UIMRADSYB96URL0ARPH4/Gluten+Free+Turkey+Marinara+with+Penne.jpg Gluten Free Turkey Marinara with Penne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/gluten-free-dairy-free-shrimp-grits daily 0.75 2021-09-11 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/1631389528480-19TP0TARLV4C2PO18XOQ/Shrimp+and+Grits.jpg Gluten Free & Dairy Free Shrimp & Grits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/creamy-shrimp-risotto daily 0.75 2022-02-03 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/ce074a7f-6cec-477a-bf4a-9a00587667ec/Creamy+Shrimp+Risotto.jpg Creamy Shrimp Risotto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/slow-cooker-tacos-al-pastor-with-a-chipotle-crema daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/a43642a0-1ca1-4efa-b983-55680f82112e/Tacos+Al+Pastor+with+a+Chipotle+Crema+single+taco.jpg Slow Cooker Tacos Al Pastor with a Chipotle Crema - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/pineapple-guacamole daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/07972ba7-c11a-45dd-8241-f26d08654121/Pineapple+Guacamole.jpg Pineapple Guacamole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/felicias-turkey-salad daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/f35acc4c-4847-44ce-a04a-2d8abccfc58c/Felicia%27s+Turkey+Salad.jpg Felicia’s Turkey Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/parmesanrindtomatosoup daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/8b50b7c4-b1da-4d24-99cb-a81f2e186aa0/Parmesan+Rind+Tomato+Soup.jpg Parmesan Rind Tomato Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/baked-western-frittata daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/415305b3-2be5-48aa-bbe8-162d8fab4d35/Baked+Western+Frittata+Single+serving.jpg Baked Western Frittata - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/spice-crusted-big-eye-tuna-atop-wilted-winter-greens-with-roasted-pee-wee-potatoes daily 0.75 2022-02-06 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/5813af0a-8392-4620-9bdb-078170764931/Spice+Crusted+Big+Eye+Tuna+atop+Wilted+Winter+Greens+with+Roasted+Pee+Wee+Potatoes.jpg Spice-Crusted Big Eye Tuna atop Wilted Winter Greens With Roasted Pee Wee Potatoes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/pesto daily 0.75 2022-02-06 https://www.dishesforthesenses.com/gluten-free-chicken-italian-sausage-pizza-with-basil-pesto-sauce daily 0.75 2022-02-06 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/32c2f336-241c-4c85-88b9-918a912a56ad/Gluten+Free+Chicken+Italian+Sausage+Pizza+with+Basil+Pesto+Sauce.jpg Gluten Free Chicken Italian Sausage Pizza with Basil Pesto Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/pesto-salmon-salad-with-lemon-basil-vinaigrette daily 0.75 2022-02-07 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/eccff99e-e209-422a-8013-e3767a11ae96/Pesto+Salmon+Salad+with+a+Lemon+Basil+Vinaigrette.jpg Pesto Salmon Salad with Lemon Basil Vinaigrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/romantic-gluten-free-strawberry-and-dark-chocolate-sheet-pan-pancakes daily 0.75 2022-02-13 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/d00fd0e9-6e43-49e0-ad35-facac0dff110/Romantic+Gluten+Free+Strawberry+and+Dark+Chocolate+Sheet+Pan+Pancake+serving+with+maple+syrup+.jpg Romantic Gluten Free Strawberry and Dark Chocolate Sheet Pan Pancakes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/roasted-brussels-sprouts daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/9272b453-f743-418c-9fd8-7673e9a3a7d9/Roasted+Brussels+Sprouts.jpg Roasted Brussels Sprouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/north-african-shakshuka daily 0.75 2022-02-19 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/3eda5339-195d-4c78-a35c-29dba3dcb268/North+African+Shakshuka.jpg North African Shakshuka - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/air-fryer-gluten-free-fried-green-tomatoes-with-a-vegan-remoulade-sauce daily 0.75 2022-03-27 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/6acf8563-9ea1-47b6-877a-62056eeabe10/Air+Fryer+Gluten+Free+Fried+Green+Tomatoes+with+a+Vegan+Remoulade+Sauce.jpg Air Fryer Gluten Free Fried Green Tomatoes With a Vegan Remoulade Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/cajun-chicken-salad-with-a-honey-mustard-vinaigrette daily 0.75 2022-05-29 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/53993951-6d19-4c8a-9f9e-05bf4adcac2b/cajun+chicken+salad+with+honey+mustard+vinaigrertte.jpg Cajun Chicken Salad with A Honey Mustard Vinaigrette - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/curry-chicken-salad daily 0.75 2022-06-08 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/85193e2d-b825-48c8-b9f9-0c909c20217e/Curry+Chicken+Salad.jpg Curry Chicken Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/colorful-potato-salad daily 0.75 2022-06-24 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/18b5655c-84f2-49c6-8837-ac96b7e0ce91/Colorful+Potato+Salad.jpg Colorful Potato Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dishesforthesenses.com/gluten-free-smoked-salmon-artichoke-pizza-with-pesto-sauce daily 0.75 2022-07-16 https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/00f93bbf-b1f0-46c2-92ec-bf9a7206ba16/Slice+of+Gluten+Free+Smoked+Salmon+%26+Artichoke+Pizza+with+Pesto+Sauce.jpg 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https://images.squarespace-cdn.com/content/v1/604e4dfc22e44a51184d90eb/c9bcee79-af72-4915-9ac0-b70d8a1fd656/Vegetable+Beef+Soup+with+Cabbage.jpg Vegetable Beef Soup with Cabbage - Make it stand out Vegetable Beef Soup with Cabbage (for gluten free and dairy free, be sure to check all packages) Yield: 6 servings Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients: 1 TBSP Olive Oil 1 lb lean ground beef 1 medium onion, diced ½ cup celery, diced 3 garlic cloves, peeled and minced 2 TBSP tomato paste 1 tsp paprika ½ tsp each of dried oregano, dried thyme, smoked paprika, garlic powder, salt and pepper ⅛ tsp red pepper flakes 1 14.5 oz can diced tomatoes 3 cups chopped green cabbage (about ½ of a medium head of cabbage) 4 cups beef broth, low sodium beef broth, or beef bone broth 2-3 cups water (adjust for your desired consistency) 1 TBSP apple cider vinegar Directions: In a large soup pot, heat the olive oil at medium heat for one minute. Add the onions, celery and ground beef to the soup pot. Stir to break up the ground beef. Once the beef is brown and the onion and celery are softened, add the minced garlic & tomato paste and stir to combine. Add the paprika, dried oregano and thyme, smoked paprika, garlic powder, salt and pepper. Stir to mix all of the spices, then add the broth, water, and apple cider vinegar. Add the diced tomatoes & cabbage. Let the soup boil for a few minutes, then reduce to low, and let it simmer for 25 to 30 minutes. To serve, ladle soup over cornbread or crackers if desired; otherwise it is terrific as is if you are watching carbs or calories. Suggestions and ideas: Other great additions: squash or zucchini (just add during the last 15 minutes) This is a great make-ahead meal and can be kept in your freezer for up to 6 months This recipe is a low calorie lunch or supper. It comes in at 193 calories! 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